Ajeé Buggam

Choosing to work on your healing journey is far from easy, but definitely worth it. Though therapy is becoming more popular and a bit more accessible, it can’t be your healing tool of choice 24/7.

Books, however, can meet you whe...

As women, there is nothing quite like our long-standing friendships — often full of depth, vulnerability, and the thought of the friendship lasting forever. In the last few years, I’ve lost some close women friendships that I never thought would end. The emotional pain of these losses made it hard to let go, but with time and a lot of self-reflection, I’ve learned to be at peace with the endings.
I’ve learned t...

As a person that’s highly invested in my internal , I’ll be honest with you. It never becomes super easy to sit with uncomfortable situations that I’m affected by, but thinking of how I worked through a past difficult situation inspires me to go at it again. Not one time has it not been worth it. Whether you are single or in a relationship, life is going to occur one way or another, and our goal is to obtain the tools that work for us to move through it and grow from it.

Of all the emotions, love is the pinnacle. It’s the one emotion we all desire for a lifetime, but it’s also the emotion that many people feel unequipped to sustain and grow within themselves and others. Former monk, host of the #1 health podcast in the world, On Purpose, and New York Times best-selling author, Jay Shetty debuted his second book, 8 Rules of Love: How to Find it, Keep it, & Let it Go, in February 2023.

You ever go into a dating experience like, 'He’s great, but he needs to work on XYZ,' and before you know it, you're over his head every second you can get to remind him to work on that same 'XYZ?' Yes? Well, perfect because this article is for my lovely fixers; it’s time to dive deep into learning to discern better potential long-term partners for you!
As a recovering fixer, I’m guilty of trying to fix many men I've dated in the past, thinking if I'd "encourage" him to work on XYZ, he'd be a...

Sen·su·al·i·ty: the enjoyment, expression, or pursuit of physical, especially sexual, pleasure.
Can y’all smell the roses from the sensual season we’re living in? The fact that the “soft life” is a whole movement is a new awakening to a generation that has access to healing and sensuality like no other! I’m in awe and appreciation that individuals across the globe are allowing themselves to step into what has often been perceived as feminine energy and making it their own self-soothing daily ...

Thus far, 2022 feels so refreshing compared to the last two years we’ve all experienced. And it’s safe to say that people are feeling safer traveling internationally again — which fills my heart to see people basking in joy exploring mother Earth! I had the time of my life treating myself to a solo trip to one of the most beautiful countries I’ve ever been to, the one and only Pura Vida lifestyle, Costa Rica!
Costa Rica is such a beautiful place to explore for any age group; it’s filled with ...

I’m sure a high percentage of people who chose to click this article either are fixers, former fixers, or maybe they want to understand why fixers feel the need to make it their responsibility to change everyone. Well, for one, barely anyone who fits the bill knows why they do what they do until it exhausts them—like myself. I have been a fixer for as long as I can remember. I’ve always loved fighting for the underdog.

We’ve all been at the casual gathering enjoying a friend’s cookies she’s baked and caught ourselves saying, “Wow, these are amazing; you should start a business. I’d definitely support it!” Not knowing that we are passively pressuring that person to think about monetizing their hobby that could have been their stress reliever which would become the opposite once it’s cultivated into a lucrative business.

There’s no better way to hit the reset button than taking a digital detox. With the year we’ve all had, unplugging should be more normalized and encouraged living in this ongoing pandemic. We constantly have our phones or laptops in our palms or within arm's reach, which enhances symptoms of anxiety, depression, and self-esteem issues. This is why more and more people are jumping on the bandwagon of digital detoxing or “unplugging” to combat the burnout caused by our devices.

Black women emcees have been an essential part of sculpting hip-hop music since the late '70s. The genre has grown from the streets of New York City to becoming one of the world's most influential in the world. Though hip-hop is still a very male-dominated industry, women have made their way of snatching the sound and owning their place in the industry.

A couple of years ago, I had significant breakthrough in so many areas of my life. At first, it felt overwhelming to process so much guilt, shame, blame, resentment, and anger. There was so much digging I had to do to understand my journey — let alone accept areas in my life that I felt deprived of and to see the lessons in it regardless. It was a rude awakening to see all the things I was carrying for years emotionally and mentally, and I never thought it was necessary to pause and find tool...

The last year and a half has been the most challenging and bittersweet experience to go through for many people globally. Nothing feels the same since the pandemic hit, losing loved ones, sacred romantic relationships falling apart, excessive jobs loss, employment uncertainty, and coping with the ongoing mental health crisis. It's all just been extremely overwhelming, to say the least. And I know that human beings are the most adaptable species on Earth but the downpour of complex events to w...

As a Black child growing up in America, Blackness can look like many different perspectives based on different locations. Oftentimes, cultural conversations are had in separate rooms with only one culture in the room – making it very easy to see Blackness subconsciously as a monolith. I'm from Brooklyn, NYC, the home of the second-largest Afro-Caribbean migrated community in America, second to Florida, according to the Migration Information Source. So as a child, the first massively Black pop...

If 2020 didn’t teach us anything, it taught us the importance of our mental health and how fragile it truly is if we don’t tend to it. Oftentimes in Black homes, checking in regarding each other’s mental health is not a common conversation we inquire about. The unfortunate truth is Black people have a long history of trauma that we’ve dealt with due to systemic racism, poverty...